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Week starting May 02, 2010

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Location:

Boise,ID,USA

Member Since:

Aug 11, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

1/2 Marathon best is 1:46 at the Flying Dutchman in Apache Junction, Arizona

 1:48 Zeitgeist Half Marathon in Boise, 2007

Short-Term Running Goals:

 

Long-Term Running Goals:

A sub-1:40 half marathon. 

Personal:

Married, with 1 little girl.  I've been running for a few years.  I try to run 2-3 1/2 marathons a year.  I'm addicted to running.

 

I'm 6'8" and weigh 220 pounds.  So I'm sticking with the half marathon.  So far no problems with the knees.  (Knock on wood)  But I don't think I'm constructed to run a marathon. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.00
Sun, May 02, 2010
Total Distance
10.00

10 miles out and back on federal way.  Very windy on the way back but otherwise very nice and sunny.  1:26:40..so about 8:40 miles...

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Mon, May 03, 2010
Total Distance
5.00

Ran an out and back from the Y to the shooting range and back.  Kind of hilly so a little slower.

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Wed, May 05, 2010
Total Distance
6.00

Tried to run this as a tempo run.  So I was aiming for 8 minute miles.  I ran these in about 8:05.  Then I walked into the quiet YMCA family locker room, cooled down for a minute, it was empty, it was peaceful, got ready for my shower and about 30 screaming teenagers came bursting out of the pool area, towel whipping each other, screaming, banging lockers. 

 

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Thu, May 06, 2010
Total Distance
4.00

Another tempo run on the Boise High track.  4 miles in 31:22.  About a 7:51 pace though the last mile was at about 7:38 so I was little slower on the first couple.  Felt good.

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Fri, May 07, 2010
Total Distance
4.00

Treadmill. boring.

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Sat, May 08, 2010
Total Distance
5.00

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Totals
Total Distance
34.00
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